https://www.tupperlake.com/attractions/tupper-lake-public-library
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November 12
Tai Chi with Josy D
Venue:
Tupper Lake Public Library
Location:
41 Lake St, Tupper Lake
Date:
November 12
Hours:
5:00 - 5:45pm

Experience the Benefits of Taiji Fit: Gentle, No-Impact Exercise

Join us for Taiji Fit, a gentle and easy form of exercise that emphasizes movement, breathing, and flow. Perfect for all fitness levels, this no-impact class requires no prior experience—simply follow along at your own pace.

Benefits of Tai Chi:

  • Improved Balance
  • Enhanced Flexibility
  • Increased Mobility
  • Stress Relief
  • Greater Mental Focus
  • Fall Prevention
  • Relief from Arthritis Stiffness

Class Details:

For more information, contact Josy Delaney at (518) 323-6867 or visit www.TaiChiwithJosyD.com.

Transform your health and well-being with Taiji Fit today!

Websites
  1. https://www.taichiwithjosyd.com/
Dates
Admissions
$10